Strawberry Shake

Are you lactose intolerant? Do you ever just crave something creamy and sweet? On our whole30 diet, we found ourselves wanting something sweet after dinner, but we wanted it to pack some nutrition as well. This led me to the most amazing tasting treat ever.



  • 2 Frozen Bananas
  • 1 1/2 cups frozen strawberries
  • 1 can full fat coconut milk
  • 1 tsp Vanilla
  • 1/4c-1/2c (depending on desired thickness) of unsweetened almond milk

Blend it up and drink it down! You can freeze this for a short period of time in a freezer friendly container, BUT we did discover it can get pretty frozen, so we sometimes opt to put it in the fridge then re-blend with ice as needed. This made enough for 4 filled small glasses for the fambam!

Welcome to Bleu Lemon


Welcome to Bleu Lemon! My name is Jasmine. I am a stay at home mom of two amazing girls, a wife, and someone who loves to play with her food. I started this blog to share my cooking journey with others. My goal for this blog is to help others feel inspired when it’s time to cook by sharing easy to make recipes that will put your taste buds into a frenzy.

While many dishes on this site will be healthy, there will be some yummy, savory, not so healthy meals as well. All in moderation!

Please feel free to shamelessly share my blog, shoot me an email at bleulemonlove, or leave a comment!


xo, Jasmine